Crock Pot Mongolian Beef

Crock Pot Mongolian Beef

recipe by

390
calories
16
ingredients
4
servings
3.887

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Ingredients

1 1/2 lbs flank steak or ball tip steak
1/4 cup corn starch
1/2 cup soy sauce low sodium or gluten-free
1/4 cup white wine
1 tsp sesame oil
1 tsp molasses
1 tsp ginger
1 tsp onions dried
1/4 tsp black pepper
3 tbsps brown sugar
1/2 tbsp peanut butter I used sunflower butter
3 cloves garlic minced
4 scallions chopped

Nutrition Facts

390
calories
14
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 60mg
20%
Sodium 1990mg
83%
Potassium 760mg
22%
Total Carbohydrates 22g
7%
Dietary Fiber 1g
4%
Sugars 9g
Protein 39g
78%
Vitamin A
6%
Vitamin C
6%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10

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