Sweet and Sour Chicken

Sweet and Sour Chicken

recipe by

260
calories
7
ingredients
4
servings
3.621

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Ingredients

4 chicken breasts – skinless & boneless
1/2 cup dress russian Western or Red
1/2 cup apricots Pineapple, Peach Jam or a combination
1 tbsp soy sauce
3/4 tsp red pepper flakes per taste
1 tsp dry mustard – optional

Nutrition Facts

260
calories
10
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 75mg
25%
Sodium 700mg
29%
Potassium 510mg
15%
Total Carbohydrates 17g
6%
Dietary Fiber 1g
4%
Sugars 8g
Protein 25g
50%
Vitamin A
10%
Vitamin C
10%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 7