160
calories
8
ingredients
6
servings
4
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Ingredients
3 tbsps olive oil or oil of your choice
1/4 cup water
1 tsp salt
1 tsp pepper
1/4 tsp cayenne pepper
1/4 cup maple syrup
2 lbs carrots peeled
3 sprigs fresh thyme
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Recipe Instructions
Read the instructions at Life CurrentsNutrition Facts
160
calories
7
g fat
16
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 160
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 490mg
20%
Potassium 520mg
15%
Total Carbohydrates 24g
8%
Dietary Fiber 5g
20%
Sugars 16g
Protein 2g
4%
Vitamin A
510%
Vitamin C
15%
Calcium
6%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 7
