Squid Ink Pasta with Crab

Squid Ink Pasta with Crab

recipe by

300
calories
14
ingredients
4
servings
3.613

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Ingredients

1/2 lb squid
1/3 cup roasted red peppers sliced fire-
1 cup cherry tomatoes halved
1/2 tsp sea salt
1/4 tsp black pepper
2 garlic cloves very thinly sliced
1/4 cup white wine
8 ozs crab meat canned if you’re lazy, fresh lump if you’re fancy
1/4 cup basil leaves

Recipe Instructions

Read the instructions at F and F

Nutrition Facts

300
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 175mg
58%
Sodium 360mg
15%
Potassium 530mg
15%
Total Carbohydrates 16g
5%
Dietary Fiber 1g
4%
Sugars 3g
Protein 22g
44%
Vitamin A
20%
Vitamin C
45%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 8