290
calories
12
ingredients
4
servings
21
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Related categories: Main DishesSide DishesKid-FriendlySauteeingSteamingSesame-free+ See all
Ingredients
1 tbsp olive oil
salt & pepper
2 cups broccoli chopped
1 yellow squash sliced
1/2 cup fresh corn
1/4 cup water
1 tbsp butter
2 tbsps flour
1 can chicken broth
red pepper flakes to taste
4 ozs goat cheese
1/4 cup parmesan cheese
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
290
calories
19
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 180
% Daily Value*
Total Fat 19g
29%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 40mg
13%
Sodium 430mg
18%
Potassium 600mg
17%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 4g
Protein 16g
32%
Vitamin A
60%
Vitamin C
100%
Calcium
35%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
