490
calories
13
ingredients
6
servings
12
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Ingredients
8 1/2 ozs bread mix corn
10 ozs enchilada sauce
14 ozs corn kernel whole
4 ozs green chilies drained and chopped
2 cups cooked chicken breasts shredded
1 cup salsa your preference
1 1/2 cheese Mexican 4, blend
1/3 cup milk
1 eggs
2 tbsps unsalted butter melted
1 tbsp fresh cilantro chopped
1 tsp ground cumin
1/8 tsp red pepper flakes
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Recipe Instructions
Read the instructions at 12TomatoesNutrition Facts
490
calories
30
g fat
12
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 490
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 16g
80%
Trans Fat g
Cholesterol 105mg
35%
Sodium 1550mg
65%
Potassium 360mg
10%
Total Carbohydrates 35g
12%
Dietary Fiber 3g
12%
Sugars 12g
Protein 21g
42%
Vitamin A
30%
Vitamin C
80%
Calcium
50%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 19
