Steak and Mushroom Pies, with a Spiced Parsnip Topping

Steak and Mushroom Pies, with a Spiced Parsnip Topping

recipe by

320
calories
20
ingredients
6
servings
3.612

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Ingredients

2 tbsps vegetable oil
2 1/2 lbs braising steak good quality, cut into large chunks
2 onion large, peeled and roughly chopped
4 tbsps plain flour
300 ml dark ale about 1 1/4 cups
1 bunch fresh thyme
200 grams chestnut mushrooms halved
2 1/2 lbs parsnips peeled and any woody centres discarded
2 tbsps butter
3 tbsps milk
1 tbsp mustard grainy

Nutrition Facts

320
calories
9
g fat
14
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 320
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 950mg
40%
Potassium 1460mg
42%
Total Carbohydrates 50g
17%
Dietary Fiber 12g
48%
Sugars 14g
Protein 10g
20%
Vitamin A
8%
Vitamin C
70%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11