French (Red) Onion Soup

French (Red) Onion Soup

recipe by

450
calories
9
ingredients
4
servings
3.621

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Ingredients

2 cups water
2 whole star anise
2 lbs purple onion cut into 1/2-inch wedges
3 tbsps olive oil good
1/2 cup dry red wine
1 slice baguette
2 cups manchego cheese grated

Nutrition Facts

450
calories
25
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 220
% Daily Value*
Total Fat 25g
38%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 35mg
12%
Sodium 910mg
38%
Potassium 550mg
16%
Total Carbohydrates 30g
10%
Dietary Fiber 5g
20%
Sugars 10g
Protein 24g
48%
Vitamin A
8%
Vitamin C
25%
Calcium
70%
Iron
8%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 15