Tess @ Tips on Healthy Living

Tess @ Tips on Healthy Living

recipe by

90
calories
12
ingredients
4
servings
3.63

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Ingredients

1 tbsp canola oil
2 whole carrots diced
1 onion medium, finely chopped
10 sprigs thyme
3 cloves garlic minced
1 pepper wiri wiri, whole
2 scallions finely chopped
1/2 tsp ground ginger
1 tsp salt

Nutrition Facts

90
calories
35
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 2210mg
92%
Potassium 180mg
5%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 8g
Protein 1g
2%
Vitamin A
130%
Vitamin C
15%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 4