Coconut Flour Waffles and Pancakes

Coconut Flour Waffles and Pancakes

recipe by

340
calories
7
ingredients
2
servings
3.622

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Ingredients

1 cup raisins
1 tbsp coconut milk
1/4 cup coconut flour
1/4 tsp baking soda
1/4 tsp ground nutmeg
4 eggs Pastured

Nutrition Facts

340
calories
12
g fat
34
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 340
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 425mg
142%
Sodium 310mg
13%
Potassium 590mg
17%
Total Carbohydrates 49g
16%
Dietary Fiber 5g
20%
Sugars 34g
Protein 15g
30%
Vitamin A
10%
Vitamin C
4%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 25