Flavour Dancing Dumplings

Flavour Dancing Dumplings

recipe by

100
calories
20
ingredients
14
servings
3.64

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Ingredients

600 grams potatoes or 4 medium, fluffy type for mashing
100 grams flour
1 tsp salt
1 tsp sesame oil if making Chinese filling
60 grams chopped bacon or ground pork,ground chicken
1 clove garlic crushed / chopped
4 mushrooms chopped into small pieces, about 1/2 cm size
1 tsp sauce Hoi Sin
1/2 tsp sesame oil
1/4 tsp ground ginger
1/4 tsp white pepper
5 stalks coriander chopped, / cilantro
60 grams ground lamb
1 tsp spices Raz Al Hanout
1 clove garlic crushed/chopped 4 mushrooms chopped into small pieces, about 1/2 cm size
1/2 tsp olive oil
3 stalks flat leaf parsley chopped

Nutrition Facts

100
calories
4
g fat
1
g sugar
Amount Per Serving (recipe is 14 servings)
Calories 100
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 20mg
7%
Sodium 210mg
9%
Potassium 240mg
7%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
4%
Sugars 1g
Protein 4g
8%
Vitamin A
2%
Vitamin C
15%
Calcium
2%
Iron
6%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 7