Hearty Italian Frittata

Hearty Italian Frittata

recipe by

440
calories
15
ingredients
4
servings
3.610

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Ingredients

2 tbsps water
3 chicken sausage you can use turkey, or hot or sweet, casings removed
1/2 onions minced
1/2 red bell pepper minced
1/2 tsp red pepper flakes optional
1 garlic cloves minced
1 tbsp olive oil
1/2 tsp sea salt

Nutrition Facts

440
calories
31
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 375mg
125%
Sodium 1270mg
53%
Potassium 760mg
22%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 34g
68%
Vitamin A
150%
Vitamin C
70%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 13