Easy Chana Dal with Coconut Quinoa Flatbreads

Easy Chana Dal with Coconut Quinoa Flatbreads

recipe by

160
calories
12
ingredients
4
servings
3.62

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Ingredients

1 cup beans chana dal
2 1/2 cups water
1/2 tsp garam masala
1/4 tsp tumeric each:, cardamom, coriander
1/2 cup Quinoa Flour
1 tsp chia seeds
1 1/4 cups water
1 pinch salt

Nutrition Facts

160
calories
9
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 340mg
14%
Potassium 400mg
11%
Total Carbohydrates 22g
7%
Dietary Fiber 7g
28%
Sugars 9g
Protein 3g
6%
Vitamin A
4%
Vitamin C
6%
Calcium
4%
Iron
25%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 7