470
calories
20
ingredients
3
servings
23
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Related categories: Main DishesIndianPressure CookingSauteeingSesame-freeSeafood-free+ See all
Ingredients
1 1/2 cups basmati rice
200 grams paneer cubed
1/4 cup peas boiled
1/2 green bell pepper chopped fine
1/2 tsp chili powder
1/2 tsp ground turmeric
1 tsp garam masala powder
1 bay leaf
2 clove
2 tbsps butter
2 tomatoes large, pureed or chopped very fine
1 onions large, chopped roughly
1/4 cup coriander leaf
1 tsp cumin seed
1 in ginger inch
1 tsp coriander seeds
1/8 tsp fenugreek seeds
1/8 tsp black peppercorns
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Recipe Instructions
Read the instructions at Cook Click n DevourNutrition Facts
470
calories
9
g fat
7
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 470
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 340mg
14%
Potassium 590mg
17%
Total Carbohydrates 88g
29%
Dietary Fiber 5g
20%
Sugars 7g
Protein 10g
20%
Vitamin A
35%
Vitamin C
180%
Calcium
8%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
