Hawaiian Chicken (Twice as Nice Tuesday)

Hawaiian Chicken (Twice as Nice Tuesday)

recipe by

460
calories
12
ingredients
4
servings
3.6111

Click to save recipe for later!

Ingredients

1 chicken family pack, about 15 pieces of, bone in
red chili powder to taste, optional
1/4 cup soy sauce to taste- this the salt in the sauce
1/2 cup ketchup
1 tbsp ginger grated
1 tbsp garlic grated
3 tbsps brown sugar to taste

Nutrition Facts

460
calories
7
g fat
37
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 150mg
50%
Sodium 2320mg
97%
Potassium 1080mg
31%
Total Carbohydrates 49g
16%
Dietary Fiber 3g
12%
Sugars 37g
Protein 51g
102%
Vitamin A
25%
Vitamin C
140%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 20