200
calories
11
ingredients
4
servings
11
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Related categories: Main DishesBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 yellow onion medium
1 yellow bell pepper seeded and sliced
2 garlic cloves finely minced
1/2 cup red lentils rinsed and well drained
1 tbsp olive oil
1/2 tsp ground ginger dried, or 2 teaspoons grated fresh
1 tsp curry powder
1 tsp ground cumin
32 ozs vegetable stock
15 ozs pumpkin purée
nutmeg a sprinkle of grated fresh, dried ground nutmeg will do the trick too
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Recipe Instructions
Read the instructions at A House in the HillsNutrition Facts
200
calories
45
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 45
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1170mg
49%
Potassium 590mg
17%
Total Carbohydrates 32g
11%
Dietary Fiber 12g
48%
Sugars 8g
Protein 8g
16%
Vitamin A
340%
Vitamin C
100%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 15SmartPoints: 7
