Vegan + GF

Vegan + GF

recipe by

200
calories
11
ingredients
4
servings
3.611

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Ingredients

1 yellow onion medium
1 yellow bell pepper seeded and sliced
2 garlic cloves finely minced
1/2 cup red lentils rinsed and well drained
1 tbsp olive oil
1/2 tsp ground ginger dried, or 2 teaspoons grated fresh
nutmeg a sprinkle of grated fresh, dried ground nutmeg will do the trick too

Nutrition Facts

200
calories
45
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 45
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1170mg
49%
Potassium 590mg
17%
Total Carbohydrates 32g
11%
Dietary Fiber 12g
48%
Sugars 8g
Protein 8g
16%
Vitamin A
340%
Vitamin C
100%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 15
SmartPoints: 7