270
calories
7
ingredients
4
servings
57
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Related categories: FallDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup quinoa uncooked
1 cup solid pack pumpkin
1 tbsp brown sugar
2 tsps fresh thyme finely chopped
dried cranberries optional
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Recipe Instructions
Read the instructions at According to ElleNutrition Facts
270
calories
3
g fat
22
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 380mg
11%
Total Carbohydrates 57g
19%
Dietary Fiber 7g
28%
Sugars 22g
Protein 7g
14%
Vitamin A
190%
Vitamin C
6%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
