LENTIL SOUP WITH CHIPOTLE  YOGURT

LENTIL SOUP WITH CHIPOTLE YOGURT

recipe by

430
calories
12
ingredients
6
servings
3.61

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Ingredients

2 cups lentils French or Black Beluga
1 yellow onion Diced
1 fennel bulb Diced
1 tbsp olive oil
1 cup brown rice Cooked, any whole grain will work
1 tsp cumin
1 bunch kale Chard or Combo of Leafy Greens
salt / Pepper
1 chipotle chile in Adobo, Chopped, no more than 2 tsp.

Nutrition Facts

430
calories
45
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 430
Calories From Fat 45
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 190mg
8%
Potassium 1260mg
36%
Total Carbohydrates 78g
26%
Dietary Fiber 25g
100%
Sugars 3g
Protein 22g
44%
Vitamin A
240%
Vitamin C
190%
Calcium
20%
Iron
45%

Weight Watchers Points

PointsPlus: 20
SmartPoints: 13