Fun with Phyllo Series - Crab Rangoons

Fun with Phyllo Series - Crab Rangoons

recipe by

420
calories
5
ingredients
4
servings
3.988

Click to save recipe for later!

Ingredients

1 onion medium sized, chopped
canola oil spray

Nutrition Facts

420
calories
12
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 20mg
7%
Sodium 630mg
26%
Potassium 220mg
6%
Total Carbohydrates 62g
21%
Dietary Fiber 3g
12%
Sugars 1g
Protein 13g
26%
Vitamin A
0%
Vitamin C
6%
Calcium
4%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 16