Asian Crepes with Coconut Sauce and Grilled Bananas

Asian Crepes with Coconut Sauce and Grilled Bananas

recipe by

250
calories
19
ingredients
12
servings
3.64

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Ingredients

2 cups dates pitted
1 1/2 cups water divided
1/2 tsp sea salt
4 pandanus leaf pandan/, ends trimmed and knotted, optional
1 cup coconut flakes dessicated
1 1/2 cups carbonated water
2 tbsps coconut oil melted, plus extra for cooking
1 bananas mashed
1 tbsp maple syrup
1/2 tsp sea salt
1/2 cup hot water boiling
1 pinch sea salt
2 bananas ripe
1 tbsp coconut oil

Nutrition Facts

250
calories
19
g fat
10
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 250
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 530mg
15%
Total Carbohydrates 25g
8%
Dietary Fiber 7g
28%
Sugars 10g
Protein 4g
8%
Vitamin A
0%
Vitamin C
6%
Calcium
2%
Iron
25%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 12