80
calories
10
ingredients
7
servings
17
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Related categories: Lunch And SnacksDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/2 cup popcorn kernels unpopped, organic preferred
3 tbsps coconut oil for popping, I love Tropical Traditions oil
1/4 cup nutritional yeast
1 tsp garlic powder or granules, See Easy Homemade Granulated Garlic here.
1 tsp onion powder or granules
1 tsp cumin
1 tsp paprika
1 tsp chili powder
1/4 tsp cayenne pepper optional
2 tsps salt I recommend Real Salt
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Recipe Instructions
Read the instructions at Whole New MomNutrition Facts
80
calories
7
g fat
0
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 80
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 670mg
28%
Potassium 100mg
3%
Total Carbohydrates 4g
1%
Dietary Fiber 2g
8%
Sugars 0g
Protein 3g
6%
Vitamin A
6%
Vitamin C
2%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
