Parmesan Tilapia

Parmesan Tilapia

recipe by

400
calories
9
ingredients
4
servings
3.621

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Ingredients

1/4 cup butter softened
3 tbsps mayonnaise
1/4 tsp dried basil
1/8 tsp onion powder
1/8 tsp celery salt

Nutrition Facts

400
calories
22
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 155mg
52%
Sodium 440mg
18%
Potassium 710mg
20%
Total Carbohydrates 4g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 49g
98%
Vitamin A
10%
Vitamin C
6%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 11