Hummus

Hummus

recipe by

400
calories
10
ingredients
4
servings
3.8177

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Ingredients

1 1/2 cups garbanzo dried, or three 14 1/2-ounce cans chickpeas
1 3/4 tsps baking soda if using dried chickpeas
1 large garlic cloves finely chopped
3 tbsps tahini I prefer the White Dove brand
2 tbsps lemon juice freshly squeezed
2 tbsps olive oil mild-flavored
3/4 tsp kosher salt
1/4 tsp ground cumin
1 pinch ground black pepper freshly
1/8 tsp hungarian paprika sweet, for garnish

Nutrition Facts

400
calories
17
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 810mg
34%
Potassium 720mg
21%
Total Carbohydrates 50g
17%
Dietary Fiber 14g
56%
Sugars 8g
Protein 16g
32%
Vitamin A
2%
Vitamin C
10%
Calcium
15%
Iron
30%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 18