130
calories
12
ingredients
6
servings
13
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Related categories: SaladsSummerChristmasWinterDairy-freeSesame-free+ See all
Ingredients
1 cup spelt berries
3 cups water
1 1/2 cups chopped parsley finely
1/4 cup shallots or onions- finely diced
4 mushrooms large, finely diced
1 green pepper small, finely diced
1/4 cup dried cranberries
1/4 dried apricot sliced in half
1/4 cup olive oil or so
juice from a fresh large lemon
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Recipe Instructions
Read the instructions at Sunday Morning Banana PancakesNutrition Facts
130
calories
9
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 130
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 260mg
7%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 7g
Protein 2g
4%
Vitamin A
30%
Vitamin C
80%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 9
