Smoked Trout and Vegetable Hash with Eggs

Smoked Trout and Vegetable Hash with Eggs

recipe by

350
calories
14
ingredients
6
servings
3.611

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Ingredients

2/3 cup bread crumbs fresh rye
5 tbsps olive oil 3 fl. oz./80 ml
3/4 lb chanterelle trimmed and torn into bite-size pieces
1 purple onion thinly sliced
2 carrots peeled and sliced into 1/8-inch, 3-mm coins
3/4 lb asparagus ends trimmed, spears thinly sliced on the bias
1 lb fingerling potatoes boiled until fork-tender, cooled, and lightly smashed
8 ozs smoked trout flaked
6 eggs
2 tbsps herbs

Recipe Instructions

Read the instructions at Taste

Nutrition Facts

350
calories
20
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 350
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 235mg
78%
Sodium 280mg
12%
Potassium 1080mg
31%
Total Carbohydrates 26g
9%
Dietary Fiber 7g
28%
Sugars 4g
Protein 20g
40%
Vitamin A
90%
Vitamin C
40%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10