Pollock Grenobloise

Pollock Grenobloise

recipe by

410
calories
14
ingredients
4
servings
3.63

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Ingredients

4 pollock fillets skin on, each 180g and 3cm thick
4 pinches sea salt
2 pinches ground white pepper freshly
40 grams unsalted butter
1 kg potatoes Desirée, Belle de Fontenay or Estima
200 ml whole milk warmed
70 grams unsalted butter melted
2 pinches sea salt
2 pinches ground white pepper Freshly, finely
50 ml water
1/2 lemon peeled and segments cut free from the membrane, juice reserved
2 tbsps capers washed and drained
30 grams shallots peeled and finely chopped
10 grams flat leaf parsley finely chopped

Nutrition Facts

410
calories
24
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 65mg
22%
Sodium 420mg
18%
Potassium 1150mg
33%
Total Carbohydrates 46g
15%
Dietary Fiber 6g
24%
Sugars 5g
Protein 7g
14%
Vitamin A
20%
Vitamin C
110%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 16