310
calories
18
ingredients
6
servings
26
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Ingredients
2 lbs yukon gold potatoes
1/2 cup soy milk or other non-dairy milk
salt and pepper, to taste
1 onion large, diced
2 cloves garlic minced
2 carrots large, diced
2 celery ribs, diced, leaves minced and reserved
8 ozs mushrooms diced
2 cups vegetable broth fat-free
1 1/2 cups kidney beans cooked, drained
2 cups green beans cut in 1″ pieces, may use frozen
2 tsps fresh rosemary minced, or 1 tsp. dried
1 1/2 tsps thyme
1/4 tsp dried sage
2 cups baby spinach leaves packed
1 tbsp corn starch
2 tbsps water or veg. broth
rosemary extra, for garnish
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
310
calories
1
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 310
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 510mg
21%
Potassium 1680mg
48%
Total Carbohydrates 59g
20%
Dietary Fiber 15g
60%
Sugars 6g
Protein 19g
38%
Vitamin A
80%
Vitamin C
50%
Calcium
15%
Iron
50%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
