490
calories
23
ingredients
4
servings
13
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Related categories: MoroccanSesame-freeSeafood-freePeanut-freeTree-nut-freeQuick-and-easy
Ingredients
1 lb ground lamb
1/2 cup bread crumbs soft
1/4 cup onions finely chopped
1 clove garlic very finely chopped, about 1/4 teaspoon
1/2 tsp salt
1 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp ground cinnamon
1 pinch cayenne optional
3 tbsps fresh cilantro finely chopped
3 tbsps fresh mint finely chopped
1/2 cup plain yogurt
1/3 cup cucumber finely chopped
1/8 tsp garlic very finely chopped
1 tbsp lemon juice
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Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
490
calories
34
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 310
% Daily Value*
Total Fat 34g
52%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 140mg
47%
Sodium 750mg
31%
Potassium 510mg
15%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 4g
Protein 25g
50%
Vitamin A
10%
Vitamin C
45%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
