210
calories
13
ingredients
5
servings
33
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Related categories: Main DishesSlow CookingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/2 lbs beef stew meat
16 ozs baby carrots
8 ozs mushrooms quartered, I didn't add these because my husband doesn't like them, but the recipe begs for mushrooms if you ask me!
1 yellow onion quartered and sliced
4 cloves garlic crushed or minced, or 1 tsp. garlic powder
1 tsp dried oregano
1 cup red wine
1/2 cup half & half
3/4 cup water
ground black pepper freshly, to taste
1 1/2 cups rice uncooked
1 tbsp corn starch
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Recipe Instructions
Read the instructions at The Weary ChefNutrition Facts
210
calories
3
g fat
7
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 210
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 330mg
14%
Potassium 520mg
15%
Total Carbohydrates 32g
11%
Dietary Fiber 4g
16%
Sugars 7g
Protein 5g
10%
Vitamin A
250%
Vitamin C
10%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 11
