Slow Cooker Beef Tips over Rice

Slow Cooker Beef Tips over Rice

recipe by

210
calories
13
ingredients
5
servings
3.633

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Ingredients

1 1/2 lbs beef stew meat
16 ozs baby carrots
8 ozs mushrooms quartered, I didn't add these because my husband doesn't like them, but the recipe begs for mushrooms if you ask me!
1 yellow onion quartered and sliced
4 cloves garlic crushed or minced, or 1 tsp. garlic powder
1 cup red wine
1/2 cup half & half
3/4 cup water
ground black pepper freshly, to taste
1 1/2 cups rice uncooked
1 tbsp corn starch

Nutrition Facts

210
calories
3
g fat
7
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 210
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 330mg
14%
Potassium 520mg
15%
Total Carbohydrates 32g
11%
Dietary Fiber 4g
16%
Sugars 7g
Protein 5g
10%
Vitamin A
250%
Vitamin C
10%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 11