Tuna & Avocado Brown Rice Bowl

Tuna & Avocado Brown Rice Bowl

recipe by

500
calories
10
ingredients
2
servings
3.652

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Ingredients

1/2 cup brown rice
2 cups water
1 tsp soy sauce
1/4 tsp sesame oil
1 can tuna in brine
1/2 tsp furikake fumi
white pepper A good shake of
2 eggs

Nutrition Facts

500
calories
25
g fat
2
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 500
Calories From Fat 220
% Daily Value*
Total Fat 25g
38%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 230mg
77%
Sodium 260mg
11%
Potassium 790mg
23%
Total Carbohydrates 49g
16%
Dietary Fiber 10g
40%
Sugars 2g
Protein 24g
48%
Vitamin A
30%
Vitamin C
20%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 25