220
calories
16
ingredients
4
servings
9
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Related categories: Main DishesDairy-freeSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
3 beef rib short racks, cut in half
2 tbsps lard or clarified butter
4 cloves garlic finely chopped
1 carrots large, peeled and diced
1 stalk celery diced
1 onion medium, diced
1 tsp red pepper flakes optional
3 sprigs fresh thyme tied with kitchen twine
1/4 cup bourbon whiskey
2 tbsps tomato paste
1 1/2 cups water
1/3 cup pomegranate molasses
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Recipe Instructions
Read the instructions at Jan's Sushi BarNutrition Facts
220
calories
7
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 290mg
12%
Potassium 670mg
19%
Total Carbohydrates 30g
10%
Dietary Fiber 2g
8%
Sugars 18g
Protein 2g
4%
Vitamin A
60%
Vitamin C
15%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 15
