Pomegranate Short Ribs

Pomegranate Short Ribs

recipe by

220
calories
16
ingredients
4
servings
49

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Ingredients

3 beef rib short racks, cut in half
2 tbsps lard or clarified butter
4 cloves garlic finely chopped
1 carrots large, peeled and diced
1 stalk celery diced
1 onion medium, diced
1 tsp red pepper flakes optional
3 sprigs fresh thyme tied with kitchen twine
2 tbsps tomato paste
1 1/2 cups water

Nutrition Facts

220
calories
7
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 290mg
12%
Potassium 670mg
19%
Total Carbohydrates 30g
10%
Dietary Fiber 2g
8%
Sugars 18g
Protein 2g
4%
Vitamin A
60%
Vitamin C
15%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 15