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Pumpkin Pie Quinoa Parfaits

Pumpkin Pie Quinoa Parfaits

recipe by

430
calories
7
ingredients
2
servings
3.61701

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Ingredients

2 cups greek yogurt
2/3 cup pumpkin purée
2 tsps pumpkin pie spice
1 tsp cinnamon
1/8 cup graham cracker crumbs
1/4 cup quinoa
pecans for garnish

Recipe Instructions

Read the instructions at How Sweet It Is

Nutrition Facts

430
calories
24
g fat
18
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 430
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 350mg
15%
Potassium 780mg
22%
Total Carbohydrates 42g
14%
Dietary Fiber 7g
28%
Sugars 18g
Protein 14g
28%
Vitamin A
260%
Vitamin C
10%
Calcium
35%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 16

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