Garden Gumbo

Garden Gumbo

recipe by

280
calories
19
ingredients
8
servings
3.630

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Ingredients

1 onion medium, chopped
1 yellow peppers or medium green, chopped
2 celery ribs chopped
2 cloves garlic minced
8 ozs other vegetables or eggplant, diced, see note
1 lb okra sliced, fresh or frozen
16 ozs garbanzo —, drained
1 tsp salt —, or to taste
1/2 tsp black pepper
1/4 tsp cayenne pepper —, or to taste
1 1/2 tsps dried thyme
1/2 tsp garlic powder
1/2 tsp flavoring liquid smoke, or chipotle chile powder to taste
3 cups broth additional, or water

Nutrition Facts

280
calories
4
g fat
12
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 280
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 840mg
35%
Potassium 1090mg
31%
Total Carbohydrates 49g
16%
Dietary Fiber 13g
52%
Sugars 12g
Protein 16g
32%
Vitamin A
30%
Vitamin C
50%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10