470
calories
13
ingredients
7
servings
31
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/4 cup butter
1 onions medium, diced
1 clove garlic minced
1/2 cup all-purpose flour
2 cups whole milk
2 cups half & half
2 tsps salt
1 tsp ground black pepper
1/8 tsp cayenne pepper
25 ozs frozen broccoli florets or 2 heads broccoli, cut into florets
4 cups chicken stock
2 cups sharp cheddar cheese grated
2 cups cooked ham diced, optional
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Recipe Instructions
Read the instructions at Add a PinchNutrition Facts
470
calories
31
g fat
7
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 470
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 18g
90%
Trans Fat g
Cholesterol 110mg
37%
Sodium 1700mg
71%
Potassium 520mg
15%
Total Carbohydrates 20g
7%
Dietary Fiber 1g
4%
Sugars 7g
Protein 27g
54%
Vitamin A
20%
Vitamin C
4%
Calcium
40%
Iron
8%
Weight Watchers Points
PointsPlus: 13SmartPoints: 17
