Mushroom and Tomato Salad

Mushroom and Tomato Salad

recipe by

200
calories
10
ingredients
4
servings
3.64

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Ingredients

1 tomatoes large ripe, seeded and cut into 1/4-inch dice
1/4 cup fresh parsley chopped
1 clove garlic very finely chopped
1 dash hot sauce optional

Nutrition Facts

200
calories
20
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 330mg
9%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 3g
6%
Vitamin A
10%
Vitamin C
20%
Calcium
2%
Iron
6%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7