Thai Turkey Burgers with Peanut Sauce

Thai Turkey Burgers with Peanut Sauce

recipe by

190
calories
18
ingredients
4
servings
3.610

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Ingredients

1 lb ground turkey breast 99% fat-free lean, I used Jennie-O
1/2 cup broccoli finely chopped
1 green onions sliced
1/2 tsp salt
4 buns I toasted Arnold Sandwich Thins
1 tbsp rice vinegar
1 tbsp soy sauce
1 tbsp water
1 clove garlic
1 tsp sesame oil
1 tsp garlic chili sauce could use siracha
1 tsp honey
1/4 tsp ground ginger

Nutrition Facts

190
calories
9
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 750mg
31%
Potassium 240mg
7%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
8%
Sugars 5g
Protein 7g
14%
Vitamin A
50%
Vitamin C
20%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6