190
calories
18
ingredients
4
servings
10
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Related categories: Lunch And SnacksMain DishesAsianKid-FriendlyDairy-freeSeafood-free+ See all
Ingredients
1 lb ground turkey breast 99% fat-free lean, I used Jennie-O
1/2 cup shredded carrots
1/2 cup broccoli finely chopped
3 tbsps chopped cilantro
1 green onions sliced
1/2 tsp salt
1/2 tsp red pepper flakes
4 buns I toasted Arnold Sandwich Thins
3 tbsps creamy peanut butter
1 tbsp rice vinegar
1 tbsp soy sauce
1 tbsp water
1 clove garlic
1 tsp sesame oil
1 tsp garlic chili sauce could use siracha
1 tsp honey
1/4 tsp ground ginger
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
190
calories
9
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 750mg
31%
Potassium 240mg
7%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
8%
Sugars 5g
Protein 7g
14%
Vitamin A
50%
Vitamin C
20%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
