Summer Arugula Salad with Watermelon, Feta & Buckwheat

Summer Arugula Salad with Watermelon, Feta & Buckwheat

recipe by

300
calories
11
ingredients
5
servings
3.64

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Ingredients

1 cup buckwheat dried
4 cups arugula packed
2 cups watermelon medium diced
1/2 cup feta cheese crumbled
1/2 purple onion thinly sliced
1 cup cherry tomatoes cut in half
1/2 cup toasted almonds chopped
3 tsps olive oil

Nutrition Facts

300
calories
15
g fat
7
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 300
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 440mg
18%
Potassium 510mg
15%
Total Carbohydrates 37g
12%
Dietary Fiber 6g
24%
Sugars 7g
Protein 12g
24%
Vitamin A
20%
Vitamin C
20%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 18