Vegetarian Stir-Fried Millet

Vegetarian Stir-Fried Millet

recipe by

310
calories
12
ingredients
4
servings
3.625

Click to save recipe for later!

Ingredients

1 cup millet rinsed
3 cups water
1 tsp sea salt
3 carrots sliced into ribbons with a vegetable peeler
1 handful asparagus tough ends snapped off and sliced into 2-inch pieces
1 tbsp vegetable oil or or more of organic peanut oil
2 eggs beaten
1/2 in fresh ginger skin removed and finely chopped or grated through a Microplane
2 cloves garlic minced or pressed
1/2 cup sliced green onions or more
1 tbsp sauce shoyu

Nutrition Facts

310
calories
11
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 400mg
17%
Potassium 330mg
9%
Total Carbohydrates 43g
14%
Dietary Fiber 6g
24%
Sugars 3g
Protein 10g
20%
Vitamin A
160%
Vitamin C
8%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9