Mulligatawny

Mulligatawny

recipe by

380
calories
26
ingredients
5
servings
3.641

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Ingredients

1 yellow onion chopped
2 celery ribs, diced
1 carrots medium, peeled and diced
1 jalapeno chilies red, seeded and diced
3 garlic cloves minced
2 tsps fresh ginger peeled and minced
2 apples small, peeled, cored and diced
1 roma tomatoes seeded and diced
2 1/2 tsps curry powder
1 tsp cumin
1/2 tsp tumeric
1 tbsp thyme minced
1/2 cup red lentils uncooked
2/3 cup coconut milk
jasmine rice cooked
chicken breasts roasted and shredded
cilantro roughly chopped

Nutrition Facts

380
calories
20
g fat
14
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 380
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 45mg
15%
Sodium 430mg
18%
Potassium 870mg
25%
Total Carbohydrates 38g
13%
Dietary Fiber 11g
44%
Sugars 14g
Protein 17g
34%
Vitamin A
60%
Vitamin C
25%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 15