120
calories
10
ingredients
8
servings
37
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Ingredients
2 lbs stewing beef cut into 1-inch cubes
3 tbsps whole wheat flour
2 tbsps oil
3 cups water
3 sweet potatoes large, more or less depending on preference
1/2 onions large
10 carrots medium, peeled
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Recipe Instructions
Read the instructions at Tried and TastyNutrition Facts
120
calories
35
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 120
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 180mg
8%
Potassium 450mg
13%
Total Carbohydrates 21g
7%
Dietary Fiber 5g
20%
Sugars 6g
Protein 2g
4%
Vitamin A
390%
Vitamin C
10%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 11SmartPoints: 4
