BBQ Lentil Loaf Muffins

BBQ Lentil Loaf Muffins

recipe by

130
calories
13
ingredients
10
servings
3.612

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Ingredients

2 cups water
1 cup brown lentils greenish/, * – I used the ones from Trader Joe’s they are little and I like how they cook
1 tbsp ground flaxseed mixed with 1/4 cup water, I like the mild flavor of Bob’s Red Mill golden flaxseed meal
1 yellow onion medium, diced
3 garlic cloves finely minced
1 cup quick oats – if you only have old fashioned oats – give them a spin in the food processor to break them up a bit
1 cup tomato sauce – no salt added I used Pomi
1/4 tsp ground black pepper freshly
1/4 cup bbq sauce – I like Trader Joe’s
2 tbsps ketchup

Nutrition Facts

130
calories
1
g fat
4
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 130
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 300mg
13%
Potassium 350mg
10%
Total Carbohydrates 23g
8%
Dietary Fiber 8g
32%
Sugars 4g
Protein 7g
14%
Vitamin A
4%
Vitamin C
8%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4