BBQ Lentil Loaf Muffins

BBQ Lentil Loaf Muffins

recipe by

130
calories
13
ingredients
10
servings
3.512

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Ingredients

2 cups water
1 cup brown lentils greenish/, * – I used the ones from Trader Joe’s they are little and I like how they cook
1 tbsp ground flaxseed mixed with 1/4 cup water, I like the mild flavor of Bob’s Red Mill golden flaxseed meal
1 yellow onion medium, diced
3 garlic cloves finely minced
1 cup quick oats – if you only have old fashioned oats – give them a spin in the food processor to break them up a bit
1 cup tomato sauce – no salt added I used Pomi
1/4 tsp ground black pepper freshly
1/4 cup bbq sauce – I like Trader Joe’s
2 tbsps ketchup

Nutrition Facts

130
calories
1
g fat
4
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4