130
calories
13
ingredients
30
servings
86
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Related categories: Breakfast And BrunchBreadsBakingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1/2 cup coconut oil extra-virgin or refined, melted, not hot, just slightly warm
1/2 cup unsweetened applesauce
1 cup molasses
1 tsp vanilla
2 cups fluff whole wheat flour, the flour before measuring with a light hand
1 1/2 tsps baking soda
1 tsp baking powder
1/2 tsp salt
1 tbsp ground cinnamon
1 1/2 cups quinoa cooked and cooled
1 1/2 cups shredded carrots
3 tbsps chia seeds optional
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
130
calories
5
g fat
9
g sugar
Amount Per Serving (recipe is 30 servings)
Calories 130
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 30mg
10%
Sodium 140mg
6%
Potassium 240mg
7%
Total Carbohydrates 19g
6%
Dietary Fiber 1g
4%
Sugars 9g
Protein 2g
4%
Vitamin A
20%
Vitamin C
2%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 14
