Punjabi Bhindi Masala Recipe – Sautéed Okra with Onions, Tomatoes and Spices

Punjabi Bhindi Masala Recipe – Sautéed Okra with Onions, Tomatoes and Spices

recipe by

140
calories
14
ingredients
4
servings
3.87

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Ingredients

3 onions chopped;
2 tomatoes diced;
1 tbsp garlic paste ginger
1 tsp methi kasoori, dried fenugreek leaves;
1 tsp cumin seed
1/2 tsp amchur powder, dried mango powder;
1 bunch coriander leaf fresh, chopped;
4 tbsps water
salt to taste;
oil

Nutrition Facts

140
calories
5
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 700mg
20%
Total Carbohydrates 21g
7%
Dietary Fiber 7g
28%
Sugars 6g
Protein 5g
10%
Vitamin A
15%
Vitamin C
70%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4