320
calories
14
ingredients
4
servings
8
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Related categories: SaladsBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup red quinoa rinsed
1 cup water
1 pt grape tomatoes diced
1/2 purple onion medium, finely diced
1/2 seedless cucumber finely diced
1/2 red pepper finely diced
1 bunch fresh parsley finely chopped
1/2 bunch fresh mint
2 tbsps dried mint flakes
1 lemon about 1/4 C.
1/4 cup extra-virgin olive oil
1 1/4 tsps fine sea salt
1/2 tsp ground black pepper freshly
1/4 tsp ground cumin
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Recipe Instructions
Read the instructions at Taste, Love and NourishNutrition Facts
320
calories
16
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 410mg
17%
Potassium 690mg
20%
Total Carbohydrates 39g
13%
Dietary Fiber 7g
28%
Sugars 5g
Protein 8g
16%
Vitamin A
45%
Vitamin C
110%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 16
