380
calories
16
ingredients
4
servings
35
Click to save recipe for later!
Related categories: Main DishesMediterraneanSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 eggplant medium-sized
1 garlic cloves minced
1 can diced tomatoes
1 can tomatoes pureed
1 bunch fresh basil chopped
marjoram dried
3 cups fresh leav spinach
10 ozs ricotta
3/4 cup grated parmesan cheese divided
3 tbsps bread crumbs crisp, I used whole grain panko
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The Seasoned TravelerNutrition Facts
380
calories
20
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 50mg
17%
Sodium 520mg
22%
Potassium 1270mg
36%
Total Carbohydrates 35g
12%
Dietary Fiber 15g
60%
Sugars 11g
Protein 20g
40%
Vitamin A
60%
Vitamin C
60%
Calcium
60%
Iron
50%
Weight Watchers Points
PointsPlus: 10SmartPoints: 14
