Asian Vegetable Stuffed Flounder

Asian Vegetable Stuffed Flounder

recipe by

480
calories
7
ingredients
5
servings
3.64

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Ingredients

1 tbsp rice vinegar
2 tbsps soy sauce
2 tbsps olive oil
2 cups vegetables julienne, : multi-color bell peppers, carrots and celery
5 cutlet thinly sliced, or fillets, about 1 pound
5 tsps white sesame seeds mixed black and

Nutrition Facts

480
calories
40
g fat
0
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 480
Calories From Fat 360
% Daily Value*
Total Fat 40g
62%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 85mg
28%
Sodium 460mg
19%
Potassium 470mg
13%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 0g
Protein 22g
44%
Vitamin A
70%
Vitamin C
10%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 16