Sesame Chicken and Spinach Over Jasmine Rice

Sesame Chicken and Spinach Over Jasmine Rice

recipe by

450
calories
14
ingredients
4
servings
3.64

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Ingredients

3 cups spinach
2 cups water or Low FODMAP chicken broth
1/2 cup chicken broth Low FODMAP, Progresso Tuscany
1 tbsp brown sugar
1 tbsp rice vinegar
1 tbsp sesame oil
1 lb chicken breasts that you'll cut into pieces
2 tbsps gluten-free flour Such as Glutino all-purpose flour
olive oil for the frying pan

Nutrition Facts

450
calories
16
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 75mg
25%
Sodium 610mg
25%
Potassium 680mg
19%
Total Carbohydrates 46g
15%
Dietary Fiber 2g
8%
Sugars 2g
Protein 29g
58%
Vitamin A
45%
Vitamin C
15%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 12