Hot Artichoke and Beet Green Dip

Hot Artichoke and Beet Green Dip

recipe by

350
calories
14
ingredients
4
servings
3.65

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Ingredients

5 artichokes medium, cooked, see my Grilled Artichoke recipe: do steps #1 and 2, hearts removed and chopped
1 onions medium, chopped
3 garlic cloves minced
2 tbsps fresh thyme minced
1/2 juice
1 bunch beet greens chopped, about 8-9 oz
1 tsp black pepper divided
1/4 tsp salt
8 ozs Neufchâtel or cream cheese, but the former has better flavor and less calories, fat and carbs
1/2 cup sour cream
1/4 cup parmesan cheese grated

Nutrition Facts

350
calories
23
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 200
% Daily Value*
Total Fat 23g
35%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 60mg
20%
Sodium 590mg
25%
Potassium 880mg
25%
Total Carbohydrates 31g
10%
Dietary Fiber 10g
40%
Sugars 8g
Protein 13g
26%
Vitamin A
15%
Vitamin C
90%
Calcium
25%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 14