290
calories
11
ingredients
6
servings
27
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Related categories: Breakfast And BrunchSesame-freeSeafood-freeSoy-freeVegetarianPescetarian
Ingredients
3/4 cup steel-cut oatmeal
1/2 cup almonds or walnuts halves, toasted and chopped
1 tsp baking powder
1 1/2 tsps ground cinnamon
1/2 tsp fine sea salt
1 1/2 cups blueberries
2 cups whole milk
1/3 cup maple syrup
3 tbsps unsalted butter melted and cooled slightly
2 tsps vanilla extract
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Recipe Instructions
Read the instructions at Alexandra's KitchenNutrition Facts
290
calories
16
g fat
19
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 60mg
20%
Sodium 270mg
11%
Potassium 310mg
9%
Total Carbohydrates 32g
11%
Dietary Fiber 4g
16%
Sugars 19g
Protein 8g
16%
Vitamin A
15%
Vitamin C
6%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
