Roasted Mustard Kale

Roasted Mustard Kale

recipe by

110
calories
9
ingredients
4
servings
3.64

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Ingredients

2 bunches curly kale fresh
3 tbsps olive oil
1/2 tsp salt
1/2 tsp pepper
1/2 tsp cumin
1 tbsp tahini optional
1 pinch lemon zest fresh, optional

Nutrition Facts

110
calories
12
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 30mg
1%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 0g
Protein 1g
2%
Vitamin A
0%
Vitamin C
4%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 7